A way to lose fat by eating 6 times a day? Absolutely!
The no nonsense diet to get rid of 2 kilogrammes (about 5 lbs) of fat per week, by eating twice as often.
It is important to know that it is not proteins combined with fat that increases your gut, but carbonhydrates combined with fat does. If you would be eating only proteins, such as meat and fish, you’d never be fat, provided that your metabolism would have enough energy to burn the proteins. To get energy, you need carbonhydrates.
The trick is