WellBeing: A way to lose fat by eating 6 times a day

A way to lose fat by eating 6 times a day? Absolutely!

The no nonsense diet to get rid of 2 kilogrammes (about 5 lbs) of fat per week, by eating twice as often.

It is important to know that it is not proteins combined with fat that increases your gut, but carbonhydrates combined with fat does. If you would be eating only proteins, such as meat and fish, you’d never be fat, provided that your metabolism would have enough energy to burn the proteins. To get energy, you need carbonhydrates.

The trick is

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WellBeing: Anti-Aging Facts & Myths

Anti-Aging Facts & Myths

We all get older every day, but we don’t have to look or feel old. There are plenty of things that can be done to slow down the aging process.

Every single one of us begins aging the moment we are born –

If you’re alive, you’re aging – you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.

Ever since Ponce de Leon went searching

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WellBeing: Best Hair Loss Products

Best Hair Loss Products

Nowadays hair loss is not only a concern for males but also for females. Hair loss affects directly one’s self-confidence and also creates mental humiliation. Hence there are lots of really good hair loss products available on the market.

Hair growth products are available in many forms: natural essential oils, natural herbs, conventional drugs, shampoos, serums, lotions and conditioners. Nowadays there are so many hair loss products available on the market with the intention to

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WellBeing: Calorie Reduction Diet Works

Forget all the glitzy adverts for the latest must have diet product. The only way to lose weight successfully is by following the calorie reduction diet.

Fluctuations in your body weight are caused by consuming more energy than you use up. Our system converts surplus food to fat and we put on pounds. Our body is actually protecting itself by storing food to prevent starvation if we do not have enough to eat. Worked quite well in the old days when people often went hungry but these days, the result is a nation

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WellBeing: Diet Busters & Myths

Top 10 Most Surprising Diet Busters

Beware of those so-called “health-conscious” food products you’re buying – they may be disguised as low-calorie, but these culprits could put a dent in your diet goals. Just when you think you’re getting a low-fat muffin, you’re snacking on tons of extra calories. And the ones that seem to be obviously good for you, well, that isn’t always the case!

Soups: certain soups can be packed full of calories and fat, especially favorites like New England clam chowder

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WellBeing: Free Weight Loss programs

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy.

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WellBeing: Genital Hair Removal

Your Essential Guide to Genital Hair Removal

Disorders of the female reproductive system are relatively common. Some disorders are self-limited and cause only minor inconvenience to the woman. Others are life threatening and require immediate attention and long-term therapy.

Many disorders are managed by the patient at home, whereas others require hospitalization and surgical intervention.

When these happen, appropriate measures prior to the operation are made to ensure optimum safety and hygiene. One of the

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WellBeing: How to prevent hair loss

How to prevent hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves into. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts categorize hair loss into two types—the permanent hair loss and the temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline that is prone to baldness cannot do much anything about it since it is in their

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WellBeing: How To Win Love

How to WIN Love

Love plays an important role in our lives. It is not about just loving somebody. It is much more than that. It’s all about sharing the finer feelings of life. Various researches have also shown that a good love life keeps you healthy. So what should you do make your LOVE happen. Read

Love will build your heart with its dreamy songs and create a magical world for you to live in. How will you ensure that they whom you love so much will love you? How will you be certain of winning love?


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WellBeing: Hulda Clark Zapper Frequencies

Can you cure AIDS and CANCER? Oh yes you can, and a whole lot of other disorders, diseases and discomforts! With a Hulda Clark Zapper. There are many models and types on eBay. I am using this one, which I would personally recommend (click pic to go to seller site), manufactured in Kroatia, the birth country of Nikola Tesla:

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WellBeing: Insomnia

Tired Of Being Tired? What You Need To Know About Insomnia

Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not feel refreshed in the morning? Assuming that there are not other factors affecting your sleep (such as young children or other health issues), these could be signs of insomnia.

Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typically suffer during the day from

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WellBeing: Introduction Astrology

Origins of Astrology, the Babylonians

The Babylonians are generally acknowledged to have originated the practice and science of astrology. Their astrological charts enabled them to predict the recurrence of seasons and certain celestial events. So, in the beginning and for more than 2,000 years, astrology and astronomy were the same science.

Babylonian astrology was introduced to the Greeks early in the 4th century BCE and, through the studies of Plato, Aristotle, and others, astrology came to be highly regarded

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WellBeing: Massage Therapy Risks – Fact / Fiction

Massage Therapy Risks – Fact or Fiction?

True enough, some critics believe that there are also risks involved in massage as a therapeutic technique. Life is not a bed of roses and it follows that for every advantage there is an equivalent disadvantage. How real can the massage therapy risks be? What impact will they pose on the human health? While there are folks who ring the bell to the benefits of massage as a form of therapy, there are likewise those individuals who contest them.

Clear enough, it

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WellBeing: Milk worse than Cigarettes

According to British professor Jane Plant, milk is just as harmful for us as cigarettes.

“All dairy products should be excluded from one’s diet, because they are known to cause breast cancer in women and prostate cancer in men.” The professor is widely known for her anti-dairy radical views. Her book entitled “Your Life-In Your Own Hands” which has been published last year ponders this exact issue. Nowadays, Plant is getting ready to publish another opus: “Prostate cancer:

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WellBeing: Natural Teeth Whitening

Natural Teeth Whitening

You’ll be surprised to know that you can whiten your teeth naturally, without the use of artificial cleansers and man-made chemicals.

In fact, in the Elizabethan era, about 400 years ago, almost everyone took care of their teeth with natural remedies. Back then, they didn’t have access to tooth gels, tooth pastes or dentists. Hence, each one was their own dentist as they took good oral care through natural remedies. If you were rich, then a mixture of honey, vinegar, and

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WellBeing: Overnight Weight Loss

Overnight Weight Loss

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

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WellBeing: Ozone/Oxy Therapy cures AIDS and Cancer

Suppressed, forbidden and banned science. Cancer Cured By Hyper-Oxygenation

a.. Several dozen AIDS patients have not only reversed their death sentences, but are now back at work, completely free of the disease. They destroyed the virus in their blood by hyper-oxygenation, known in various forms as oxygen therapy, bio-oxidative therapy or autohemotherapy. This is a simple, inexpensive and very broad spectrum process that many feel could force a complete overhaul of the medical industry. The two basic types

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WellBeing: Pointers on Losing Weight Safely

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

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WellBeing: Prevent Hair Loss

How to prevent hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves into. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts categorize hair loss into two types—the permanent hair loss and the temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline that is prone to baldness cannot do much anything about it since it is in their

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WellBeing: Products To Avoid When Treating Acne

Products To Avoid When Treating Acne

There are many over-the-counter products available for treating and helping to prevent acne. Some are developed specifically for this purpose, and contain acne medications and substances designed to unclog pores and reduce the chances of acne from developing. Others are simply cleansers, designed to do nothing more than cleanse the skin and remove excess oils and dirt, which helps control breakouts.

So which products are helpful, and which could actually be harmful

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WellBeing: Tired Puffy Eyes Dark Circles

Tired Eyes, Dark Circles, Puffy Eyes – A Common Problem

This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a glance at you.

Self-care Measures

– Get enough sleep
– Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables,

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WellBeing: Tongkat Ali Potency Herb

Tongkat Ali: The Asian Viagra

Impotence or erectile dysfunction (ED) is a common problem among many men. It is an ailment that poses a threat to the self-esteem of men and their ability in terms of physical intimacy. Erectile dysfunction is not only a medical condition. It is also seen as a social problem since most men are embarrassed to talk about this sexual ailment. Studies show that one out of ten men around the world suffer from this condition. Because of this alarming statistics, men are constantly

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WellBeing: Tongue Causes Bad Breath

Your Tongue’s Dirty Little Secret–Bad Breath

While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.

What’s more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath–the simple act of scraping the tongue.

Tongue cleaning has been practiced for centuries and recent literature

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WellBeing: Walking An Every Day Priority

You Should Make Walking An Every Day Priority

No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it’s not going away anytime soon.

For the more, shall we say, “leisurely” type of person, this can cause a lot of guilt. “I’m going to start walking — next week.” “How hard can it be to just walk for 30 minutes? I can do that. I just haven’t had time.” We’ve all heard (and sometimes used) one of these

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WellBeing: What There is to Know About Diet Pills

“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

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WellBeing: Your Immune System

Your Immune System Needs Support Too!

The increasing level of toxins in the environment is making it difficult for the immune system to protect you properly. You need to help the immune system to do its job. Learn how.

The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown around it. Without the natural defense system provided by the immune system, the bacteria, microbes, viruses, toxins, parasites, etc., would reduce the body to its chemical

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WellBeing: Your Quality of Life

Your Quality of Life

Your body is a living biological organism just like any plant or other animal, all your organs, fluids and cells work as a team, if one part of the team is not at its best, your body becomes diseased and illness sets in.

Think of your body as a football team, you don’t have to know anything about football; all you need to know is that you have a home team and an opposing team. The football field is your life, from the moment of the first play, your birth, to the final goal, the end

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WellBeing: All That Clutter

We all have excuses for doing some of the negative things we do. Holding onto clutter is common, and having excuses as to why we keep all the “stuff” is par for the course.

You know what the real problem is with getting organized?

We have too much stuff!

I’m willing to bet you have some things you (or someone you live with) keep without having a good enough reason.

So why DO we keep so much stuff?

The thing is, it’s easier to find excuses for why you should keep something and delay making

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WellBeing: Anxiety

The Roots of the Anxiety Problem

Anxiety is a bit of a common phenomenon in today’s stress-filled world. Most people have already experienced the sudden palpitations, the sweaty palms, and that overwhelming sense of dread. People inherently understand the power that fear holds over them and can sometimes even recognize when fear becomes too much for them. Fear is often said to trigger sudden battles with anxiety in even the toughest and most hardened minds. This is because fear grips everyone and is

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WellBeing: Best Exercise Video For Weight Loss

Workout Choices Find The Best Exercise Video For Weight Loss. Yeah sure, get some video, watch the first 3 minutes, get discouraged, and move to the fridge to grab a snack, and blame it to the scales.

One of the best ways to get a good workout these days is to use an exercise video. How do you find the best exercise video for weight loss? The best exercise video for losing weight for someone else might not be the best one for you.

Much like the meals we eat and the movies we enjoy, the type of exercise we do

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WellBeing: Beware Of Mayo Clinics

Mayo Clinic Diet Plans Permanent Healthy Weight Loss Just For You

Beware of imitators! While there have been diet programs in the past named after the Mayo clinic, there is only one diet plan that is endorsed and created by the Mayo clinic. The true mayo clinic diet plans are backed by the clinics own food pyramid and have been developed with dietitians to be nutritionally balanced.

It’s more about eating well balanced, nutritious meals forever, than a quick hit diet to lose a few pounds quickly.


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WellBeing: Burn Calories Quickly

Weight Training For Fat Loss – How To Burn Calories Quickly

There are many methods of weight training for fat loss. By adding weight training to your exercise program, you can increase the fat loss you achieve. Weight training helps you to burn calories, boosts your metabolism, and helps your body burn fat more efficiently throughout the day. Weight training can be a great way to step up your workout, build muscle, and increase fat loss.

Weight training burns calories as you exercise. The physical exertion

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WellBeing: Calorie Reduction Diet Works

Your Calorie Reduction Diet Works Try It And See For Yourself.

Forget all the glitzy adverts for the latest must have diet product. The only way to lose weight successfully is by following the calorie reduction diet.

Fluctuations in your body weight are caused by consuming more energy than you use up. Our system converts surplus food to fat and we put on pounds. Our body is actually protecting itself by storing food to prevent starvation if we do not have enough to eat. Worked quite well in the old days when

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WellBeing: Cardio Exercise For Weight Loss

Aerobics Cardio Exercise For Weight Loss

If you’re carrying around some pounds you want to get rid of, then you need to do some cardio exercise for weight loss. If that sounds horrifying, don’t worry. There are many forms of cardio exercise that you’re sure to enjoy.

If you’ve not been exercising or doing any form of cardio exercise for a long time, you might feel really intimidated by the idea of starting. But you shouldn’t be. Cardio exercise can be something as simple as taking

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WellBeing: Connection Between Weight Loss And Fitness

Your Connection Between Weight Loss And Fitness

If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.

If you want to lose weight, you first

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WellBeing: Do Training Exercises

Ultimate Weight Training Exercises – For Tonning Muscle

You’ve been dieting. You’ve been doing your cardio workouts. You’ve been good, but for some reason, you’re still not happy with the way you look. You’re at or near your target weight, but you still don’t look like that picture of that guy on the wall at the gym.

Now you need to start your ultimate weight training exercises. The exercises that use weights, which target specific muscle groups, toning and building the

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WellBeing: Drug And Alcohol Addiction

An addict is not considered an addict just because he drinks and drugs too much, nor because his life spirals downwards because of drugs. These are just predictable symptoms of the progressive disease. Perhaps if we had a new definition for addiction, it would not be so difficult to accept that individuals may be suffering from a disease that will eventually destroy their lives.

We have all heard that addiction is a disease, but how do we truly feel about this issue? When you hear the word “addict”,

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WellBeing: Eat Well And Lose Weight

It’s kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don’t work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better.

Yep. That’s it. Eat better.

Okay, seriously, it wouldn’t be much if that’s all I said. I believe we all know, deep down, that we need to eat better if we stand a chance of shedding those

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WellBeing: Emotional Health

The Power Of Emotional Health

It has always been said that a healthy body cannot be divorced from a healthy mind or a healthy spirit. Neglecting your emotional health can damage your physical health in the process. Emotions are so powerful it has the ability to make us sick, as well as provide healing.

Man’s obsession with physical fitness is evident wherever you go. There is a phenomenal increase in the growth of fitness clubs and gyms. People have become conscious of their body image that they are

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WellBeing: Excercise Without Moving

There is so much hype today when it comes to weight loss that it’s easy to get confused and distracted. No matter what you may hear on t.v. the truth is you only need two things to lose weight: a good diet and plenty of exercise. There is no quick fix, no miracle drug, and no surgery that will allow you to eat whatever you want, not exercise and still lose weight. The good news is that you do have a lot of choices when it comes to which types of foods to eat and what exercise programs to use. Using

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WellBeing: Fad Diets Don’t Work

Why Fad Diets Don’t Work

Fad diets don’t have the greatest reputation but they still hold relatively big appeal simply because they often tell overweight people what they want to hear. Often these sorts of diets promise quick and easy weight loss. Anyone who has ever tried to lose weight knows that it isn’t (and shouldn’t be) quick and most likely isn’t easy either.

Do these diets work in the short run? Yes, often they can but the short-term success comes at a price. What usually

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WellBeing: Fasting Good Or Bad

Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you don’t overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins and nutrients to stay healthy,

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WellBeing: Five Foods That Fight Flab

While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients – some even have necessary fats. Imagine that – fat on a diet! Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal

This whole grain is

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WellBeing: Gastric Bypass – Caution

Gastric Bypass Statistics – Discover The Truth

For many morbidly obese people who are facing serious health issues related to their obesity, gastric bypass may be the answer to losing weight and getting healthy. It’s not a quick fix or a ‘lazy persons’ way out, it’s a procedure that can help someone lose a lot of weight more quickly than they could with traditional diet and exercise alone. This quick weight loss is the key since the sooner the weight comes off the more quickly

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WellBeing: Green Tea Weight Loss Trick

Wow Green Tea Weight Loss Trick

Green tea weight loss is one of the newest methods being sought out by overweight individuals. While there is no substitute for eating right and exercise, natural green tea capsules can help you achieve the results you are after in terms of your goal weight.

The association between green tea pills and losing weight was discovered fairly recently. And since then, there have been numerous studies established in order to thoroughly understand the link between green tea pills and

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WellBeing: Gut Feel Vibrational Meter

You have within you a vibrational meter that tells you what is good and what is not good for you. That meter is your emotions.

Have you ever felt ‘stuck’ in life? I mean totally ‘stuck’–immobilized, paralyzed or unable to make the right decision?

Several years ago, I felt totally stuck. I was considering a business opportunity that seemed like an ideal situation for me and promised to be very lucrative as well. However, I had hit burnout several times during the course of my association

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WellBeing: Herbal And Herbs

Is Herbal Weight Loss Safe

If you are looking for that “magic pill” that will bring about weight loss you may have looked into herbal weight loss pills that boast a “safe and natural” way to lose weight. Are those ways safe?

For many people, there is an automatic assumption that just because something is natural that it is safe. Snake venom occurs naturally, but I wouldn’t suggest ingesting that. Peanuts are natural and good for most people, but for some it can bring about a severe

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WellBeing: High Protein Low Carb Diet – Proceed With Caution

If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don’t feel deprived and are more likely to stick to the diet. However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without

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WellBeing: High-Protein Diets

The Fallacy Of High-Protein Diets

The article talks about the ill-effects of consuming too much protein. Right amounts of protein is essential to the body because it contains amino acids. Amino acids according to health experts is considered as the body’s building block. Too much of protein on the other hand may lead to kidney failure, colon and prostate cancer, and osteoporosis.

You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds

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WellBeing: Hoodia Myth Or Miracle

Hoodia Dex L10 Gordonii – Weight Loss Supplement

If you’ve been seriously considering using a weight loss supplement to help you jump start your weight loss program, you’ve probably heard of and even considered using a product containing hoodia gordonii. This natural appetite suppressant comes from South Africa and has a long, rich history of helping suppress appetite as well as just general food cravings ( you know, those obnoxious times when you aren’t hungry but you still feel like

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WellBeing: How To Get Rid Of Pruritus Itch Rash

That horrible itching rash on the back near the shoulders, an area difficult to reach – thanks heaven because scratching would only worsen the situation – now can be cured by . . .

salad dressing !

No kidding!

Salad dressing is made of olive oil, vinegar, salt and pepper.

And that is exactly what you should put in a deep plate. Then take a t-shirt and submerge the back side in the plate. Then put on the t-shirt over your torso and just do your things while the dressing covers your entire back. Do

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WellBeing: Master Cleanser Diet Detoxification

Master Cleanser Diet – Body Detoxification – Equal Weight Loss

What in the world is the master cleanser diet? This diet has been around for a long time and has been called by many different names. You may have heard of the lemonade diet, the maple syrup diet, the cayenne pepper diet, or even the pepper diet. They are all one in the same. Whatever name you call it, it can help you lose all the weight as well as rid your body of potentially deadly toxins and it can do it all in just ten days.


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WellBeing: Meditation Technique Of Perception

Meditation technique of perception

Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.

One Answer….for all questions – This too will pass…

This meditation technique is quite different from the conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above).

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WellBeing: Metabolism And Its Effect On Fat Loss

Your Metabolism And Its Effect On Fat Loss

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple.

Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is determined by the amount of calories you consume, factors such as age and sex, and how physically active you are.

If you consume excessive

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WellBeing: Muscle Percentage

What Percentage Of Your Body Weight Is Muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight.

Some people refuse to exercise as they believe that muscle weighs more than fat. But muscle burns more calories so people who try to lose weight by dieting alone are generally less successful than

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WellBeing: Natural Fat Loss

When it comes to losing weight, everyone wants a quick solution. Natural fat loss supplements abound, promising quick, immediate weight loss. However, if you’re truly interested in losing weight naturally, the only real way to do so is through diet and exercise. Natural weight loss is just that – natural. It’s a process that your body goes through. You can’t reproduce natural fat loss by taking a pill or eating strange combinations of foods. You can, however, encourage it by eating well

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WellBeing: Need to Take Risks

Why we Need to Take Risks

If you want to get ahead in life you have to take risks. Being the best always comes with the willingness to take chances and in one way or another, this is the same in every aspect of life.

It does not matter if you are a Doctor, a Lawyer or an infantry soldier in the Army if you want to be the best and get ahead, you will need to take risks.

A doctor may have to take risks when working with a patient. The Doctor may have to experiment with different forms of medications or new surgical

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WellBeing: Negative Calories

Free List Of Negative Calorie Foods What Are They.

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods.

Here is a short free list of negative calorie foods–some of them may surprise you:


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WellBeing: Night Leg Cramps

The nocturnal obstruction

The article is about night leg cramps, a condition that is seen as one of the common causes of sleep deprivation and discomfort. The article deals with the known causes and possible treatments for night leg cramps.

Everyone experiences muscle cramps from time to time due to intense pain and an inability to use the affected leg muscles. It can occur at the front of the thigh (quadriceps), back of the thigh (hamstrings) and the lower legs or calves (gastrocnemius). A cramp can last

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WellBeing: No Specific Exercise

No Exercise Plan For Losing Weight

Yuck! You feel fat! Maybe you just caught a peek of yourself in the mirror and weren’t happy with what you saw. Or, maybe it’s more serious. You had a doctor’s appointment and you were told you could die early as a result of how much you weigh. regardless of the reason, you are now at a point where you want to know how to lose weight. Even if you’ve tried dropping a few pounds before, this time you have to do it, anything else simply isn’t an

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WellBeing: Penis Size Matters

What is the average penis size ?

This article presents the conclusions of several studies that measured the average penis size.

For most men, the size of the penis is a measure of masculinity and one’s ability to satisfy another person sexually. Due to this, penis size can have a significant impact on your self-esteem and self-confidence. Having a smaller than average size penis can lead to feelings of anxiety and fear of intimacy.

Hundreds of studies and researches have been made to determine the average

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WellBeing: Penis Size Matters Don’t Matter

Penis Enlargement

Read till the end for a surprising conclusion…

Men are you experience a desire for penis enlargement, yet think others will think you are homosexual. Penis enlargement gives sense of power not only with sex, but also with the fact that it sounds disingenuous.

Men are you experience a desire for penis enlargement, yet think others will think you are homosexual. Penis enlargement gives sense of power not only with sex, but also with the fact that it sounds disingenuous.

Penis enlargement

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WellBeing: Relaxation Techniques

Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax.

1. Hug someone. Giving a hug means getting one. As long as it’s from somebody you don’t mind hugging you, this really can be relaxing.

2. Interrupt

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WellBeing: Safer Senior Fitness

Mini Guide To Safer Senior Fitness

The idea that we should feel pain after we exercise may be good for military boot camps that want to create soldiers out of young men, but as seniors, there should be a way to work around extreme exercise… and there is!

Here is a useful mini guide explaining ways to safer, pain free senior fitness how you can actually enjoy your daily physical exercise…

Swimming is popular activity that is highly recommended for no pain, with gain exercising. Being in the water relieves

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WellBeing: Save Your Obese Teenager Further Embarassment

We all know the teenage years can be very tumultuous. Not quite an adult, and not a child, this in between and all the new feelings and emotions can make this time in anyone’s life stressful. For an obese teenager that stress is multiplied. The good news is that they don’t have to be obese. I’m not saying it won’t take time or that it will be easy, but if they really want it, they can lose the weight and have a less stressful and much healthier life…and you can help.


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WellBeing: Secrets Of The Naturally Thin

Although there are many differing reasons why you want to lose weight – you may want a healthier body, look slimmer, feel better or maybe you just want to fit back into those “old clothes”. However for many it is a much more serious challenge and would that we should all head! Everyday, all over the western world, people are being advised, or even warned, by a medical practitioner to cast off the excess pounds and get fit.

For some people losing weight is easy, in fact for many the experience weight

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WellBeing: Sleep & Sanity

The Tie That Binds Sleep And Sanity

What is sleep?

All living things require sleep. It is the natural state of rest observed not only by human beings but also by other species of the animal kingdom. An adequate amount of sleep is important for one’s health and survival. It is during sleep that the body is recharged for another day of work.

Sleep has five stages. The first four stages are part of the non-rapid eye movement (non-REM) phase of sleep. The last stage is the rapid eye movement (REM) sleep. Stage

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WellBeing: Stone Age Diet Solution

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.

The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers.

Even over the last fifty

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WellBeing: Stress Meditation

Stress Meditation

Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.

An Easy Stress Meditation

When you breath through your mouth, it expands your chest. Breath through your nose and you’ll

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WellBeing: The Art Of Silence

The Art Of Silence: Meditation Techniques

In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative

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WellBeing: The Working Diet By Not Sticking To It

A common expression is that we’re “going on a diet.” The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don’t have to lead a life of painful deprivation.

In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we’ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer

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WellBeing: To Carb Or Not To Carb

Truth About Low Carb Dieting

Low carb dieting offers appeal to a vast number of weight loss seekers mainly because of its claim to quick results. However, before opting in to this type of plan, make sure that you understand everything involved.

A low carb diet focuses on eating lots of protein and limiting (or altogether avoiding) carbohydrates. The reason for limiting carbohydrates is that they are easily converted into fat. So, in theory, by eating few or no carbohydrates, you take out the possibility of

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WellBeing: Truths & Myths Of Masturbation

The Truths And Myths Of Masturbation

This article discusses the common myths of masturbation and the details about those ideas. Among those that are included in this article is the issue about masturbation causing impotence among men. Also, this article discusses the truth about impotence and the ways of avoiding it.

Most men are still clueless about masturbation, yet they do this activity almost everyday. Thus, when people make up even the most absurd stories about masturbation, some men easily fall into

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WellBeing: Tummy Tuck

Tummy Tuck Scars – Yes – But Great Abs

Hey, I know you’re worried about tummy tuck scars, I mean what’s the point of undergoing such a major surgery if you won’t be able to show off your abs because you have some ugly scar, right? Well, relax , the scar is usually big, but there are a few things that you should know.

First things first, make sure that before you have your tummy tuck that you have realistic expectations. It’s always best to invest the time to get in shape

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WellBeing: Vagina G-Spot

How To Easily Reach The G-Spot ?

What is this so mysterious g-spot ? Where is it located and how can it be stimulated ? This article gives some answers.

The G-spot, or Grafenberg spot, is certainly the most popular topic, with the penis size, on websites discussing sex issues, male and female health. This spot was named after Ernst Granfeberg, the famous German gynecologist who first described it in 1950, in his paper The Role of Urethra in Female Orgasm. Grafenberg was a German born doctor (Adelebsen 1881

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WellBeing: Versatile Antioxidant Vitamin

The Versatile Antioxidant Vitamin

Vitamin C as an antioxidant, helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of

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WellBeing: Vitamine B12

Vitamin B12 Deficiency Diet Therapy Should Be The Preferred Solution

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. Being deficient in B12 is common if you are an alcoholic, have a bowel condition such as Crohn’s Disease or are very old. But some vegans and vegetarians occasionally suffer as they do not get sufficient quantities

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WellBeing: Washboard Abs Stuff

You Can Have Washboard Abdominals And Look Great On The Beach

Hints and tip picked up in over thirty years around the gym

You Can Have Washboard Abdominals And look Great On The Beach

Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.

Ok here’s the truth, “there are no easy ways to build washboard abs”!

But there are some ways that will give you fantastic results, and most will

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WellBeing: What Is Meditation

What is meditation – how to meditate

Her you find a general definition of meditation, and an easy meditation techique is explained.

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.


Most techniques called meditation include

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WellBeing: What To Eat To Lose Weight

What To Eat To Lose Weight

What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available.

In order to lose weight you need to consume fewer calories than you are using. The best solution is to combine an exercise program with a diet as dieting alone will not have the same results.

Some people especially men seem to think that if you exercise enough, you can eat what you like, but this is an urban myth. Unless you are

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WellBeing: Why Cant I Lose Weight Right Now

Why Cant I Lose Weight Right Now

Boy, do we ever live in a ‘I want it all, and I want it now’ society. This attitude permeates every aspect of our daily lives, and weight loss is one of the most prevalent. If you’ve tried to lose weight and you’re asking the question: ‘why can’t I lose weight?’, the answer might just be you can, you just have to give it time.

No matter how much people don’t want to hear it, the fact of the matter is that weight loss is easy,

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WellBeing: Winter Weight Gain

Winter Weight Gain Is Normal But Dont Overdo It

Winter weight gain is normal and while it is perfectly acceptable to gain extra weight in the colder months, too much poundage may take longer to work off when warm weather finally hits. Winter can be challenging when it comes to maintaining, or especially losing, weight. The days get shorter, the nights longer and sometimes all you want to do is sit in a comfortable chair next to the fireplace. But if you can be mindful of a few small tips, you might just be

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WellBeing: WTF Exercise Modality

What The Heck Is An Exercise Modality, And Why Should I Care?

What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?

Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.

If you answered “aerobics”, “weight

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WellBeing: You Hit A Plateau With Your Weight Loss

When You Hit A Plateau With Your Weight Loss

Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. If you feel that you are currently on a dieting plateau, keep in mind that there has to be an up side (your previous weight loss), a leveling off (which you are currently experiencing) and a down side (which you’ll get to soon). Each plateau you come upon in your weight

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WellBeing: You Shouldn’t Lose Weight Fast

Why You Shouldn’t Lose Weight Fast

Many overweight people are on the hunt for the miracle lose weight fast diet. It’s perfectly understandable since you want to start looking and feeling better NOW and not in a few months. However, there is a very strong case against quick fix diets. While they may allow you to reach your goals in the short-term, the long term effects can be disastrous. Besides just being unhealthy, they may eventually cause you to gain back even more weight than you lost.


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