WellBeing: A way to lose fat by eating 6 times a day

A way to lose fat by eating 6 times a day? Absolutely!

The no nonsense diet to get rid of 2 kilogrammes (about 5 lbs) of fat per week, by eating twice as often.

It is important to know that it is not proteins combined with fat that increases your gut, but carbonhydrates combined with fat does. If you would be eating only proteins, such as meat and fish, you’d never be fat, provided that your metabolism would have enough energy to burn the proteins. To get energy, you need carbonhydrates.

The trick is to eat carbonhydrates not combined with fat, oil, meat or fish.

The other trick is to keep the metabolism as active as possible, simply by eating very often, although smaller quantities to keep the total food intake at a reasonable level.

  1. Early morning : You need to fill up fuel, like a car does before a day’s trip. This will be the only carbonhydrate meal thoughout the entire day. First drink a glas of water. No soft drinks, no alcohol, just plain water. Few minutes later you eat boiled rice, or boiled noodles, with green salad leaves, or some beans (no soya). Do not take any sauce, ketchup, oil, butter, cheese, meat, fish, fried stuff, eggs, etc. , so no proteins or fat. Do not take any milk or dairy product. Not even ready made cereals, because they contain fat and sugar. Eat slowly ! Chew 18 times and do not rush. As soon as the hunger stops, stop eating. Do not eat because there is still something on your dish.
  2. Late morning : This is 1 or 2 hours before lunch. First drink a glas of water. Eat some pieces of meat, ham, chicken, egg, salami, liver or fish, what you usually would put on a sandwich. No cheese, no meatloaf. You may add mayonaise, oil, butter, but no sauce. No biscuits, no bread (bread is carbonhydrates with fat), no carbonhydrates. This is just a proteine ‘snack’ in between.
  3. Lunch : First drink a glas of water. Eat any meat, chicken, egg, or fish you like. Fried, boiled, steamed, smoked, with or without oil or butter. No carbonhydrates, so no vegetables, no bread, no potatoes, no rice, no noodles, no mushrooms, no beans, no soya, nothing of that kind. No hamburgers, no meatloaf, no fastfood. Just plain proteins and fat. You can even take the same as the ‘Late morning’ meal.
  4. Halfway afternoon : First drink a glas of water. Take some fresh fruit. Not canned, no sugar, no cream, no cookies, no chocolate, just fresh fruit. No prefabricated fruit juice. And no bananas.
  5. Late afternoon : First drink a glas of water. Eat any meat, chicken, egg, or fish you like. Fried, boiled, steamed, smoked, with or without oil or butter. No carbonhydrates, so no bread, no potatoes, no rice, no noodles, no mushrooms, no beans, no soya, nothing of that kind. No hamburgers, no meatloaf, no fastfood. Just plain proteins and fat. It is the same as ‘Lunch’. Nothing different. You may, however, add light vegetables to this meal. But only boiled or steamed or raw leaves, no beans, no mais, no corn. For the record, “leaves” are those parts of the vegs that receive sunlight. Eat no prefab vegetables.
  6. Evenings : First drink a glas of water. Eat any meat, chicken, egg, or fish you like. Fried, boiled, steamed, smoked, with or without oil or butter. No carbonhydrates, so no vegetables, no bread, no potatoes, no rice, no noodles, no mushrooms, no beans, no soya, nothing of that kind. No hamburgers, no meatloaf, no fastfood. Just plain proteins and fat. You can even take the same as the ‘Late morning’ meal.

Forbidden at all times : Cheese, milk, yoghurt, chocolate, cake, cookies, biscuits, crackers, chips, nuts, raisins, fast food snacks, soy products, sausage, tomato ketchup, saus (any), soup, cornflakes, popcorn, artificial sweets, sugar, alcohol, canned fruitjuice, dried fruit, softdrinks, beer, sambal, french fries, brown beans, white beans.

Recommended at all times :

  • In the morning – vitamine-C, Selenium, Chrome, Zinc, Kelp.
  • In the afternoon – Potassium.
  • In the evening – vitamine B complex, Calcium, Magnesium.
  • Coffee or tea at any time between any meals, but never directly before or directly after a meal. Must at least half an hour apart. And of course : no sugar, no artificial sweets.

Do not ever over-eat. Stop eating when the feeling of hunger has gone.

You may always eat proteins and fats instead of carbonhydrates. But never the other way around. If you practice sports, replace the protein meal before the exercise by the carbonhydrate meal only if you feel shaky.

The above is based on dietary principles by Atkins and Montignac. If you are vegetarian, please keep in mind that soy products are a mix of proteins and carbonhydrates, therefore they make fat. Besides, soy based products are bad for your health. Go for fish instead.

You may not be losing any weight the first week. That is perfectly normal, because your body needs to get adjusted. It is not weight that is important, it is the body volume. So do not just watch your weight, but rather the body shape. After all, that’s what the diet is for.

One more thing: make sure the food is not prefab meals, conserved food, frozen food. It has to be fresh and good quality.

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