Guilt is anger that you feel you have no right to have. Guilt is of no benefit to anyone.
Find the guilt.
1. Write down, in detail, the experience about which you feel the guilt. Don’t try to write in any particular way. Write it as it is, as it was, and how you feel about it. Be honest.
As best you can, be the person you were at the time you felt the guilt.2. Find the anger under the guilt.
Ask,3. “Who am I angry with?”
4. Feel the anger; really feel it.
5. Create all the anger that you did not feel at the time. Feel it. You may, at first, feel anger as grief or frustration or annoyance or any other feeling. If you do feel any other feeling feel it and keep feeling it, consciously, until you can feel the anger beneath it.
6. Feel the anger
7. Say all the things that go with those feelings especially those things that you did not say at the time. Say it aloud if you can.
8. Imagine any other person who was involved answering you just as you would wish them to do so.
9. Forgive everyone involved.
You may find so much anger that you will need to handle it as in “unwanted emotion”.
0. The coming of the prophet 1. Love 2. Marriage 3. Children 4. Giving 5. Eating and Drinking 6. Work 7. Joy and Sorrow 8. Houses 9. Pets 10. Clothes 11. Buying and Selling 12. Crime and Punishment 13. Laws 14. Freedom 15. Reason and Passion 16. Pain 17. Self-Knowledge 18. Teaching 19. Friendship 20. Talking 21. Time and Space 22. Good and Evil 23. Prayer 24. Pleasure 25. Beauty 26. Religion 27. Death 28. Forms Of Existence 29. Real vs Virtual 30. The Farewell