Aerobics Cardio Exercise For Weight Loss
If you’re carrying around some pounds you want to get rid of, then you need to do some cardio exercise for weight loss. If that sounds horrifying, don’t worry. There are many forms of cardio exercise that you’re sure to enjoy.
If you’ve not been exercising or doing any form of cardio exercise for a long time, you might feel really intimidated by the idea of starting. But you shouldn’t be. Cardio exercise can be something as simple as taking a brisk walk.
You don’t have to buy tights and leg warmers. There is no requirement as far as fashion or equipment to start out doing some good weight loss cardio. You don’t even need an exercise DVD. Step out your door and walk briskly for about 20 to 30 minutes, or as long as you’re comfortable at first.
If you’d like to try something besides walking, aerobic dancing is a good choice. You can just dance around your living room, but an exercise DVD is a good way to do it. You can find DVDs that will let you do basic dancing moves. Or you can choose a weight loss DVD of salsa dancing or belly dancing, and almost any kind of dancing you think you’d enjoy.
Cycling, swimming, hiking, and any type of activity that gets your heart rate and your breathing up are aerobic activities. That means it’s a cardio workout. Doing any of these things for at least 30 minutes four times a week is a great way to use cardio to lose weight. It
Specifically for weight loss though, the best thing to do is to change up your exercise routine. If you start taking brisk walks for five times a week, that’s wonderful. It will help you lose weight and it’s good for your body. But you can lose weight even more efficiently and build your endurance more efficiently if you vary your routine.
Instead of just walking, try to also incorporate jogging or running. Walk for a few minutes, and then run for a little while to get some cardio work in. You can time the sessions or you can just do it as you feel it. This is called circuit training.
If you’re cycling for cardio exercise, cycle at a leisurely pace for a few minutes and then go very quickly. If you’re on an exercise bike, cycle at a normal pace for a while and then spin like mad. The same goes for any exercise that you do. If you’re walking or cycling, using hills for this type of thing is wonderful.
You can also circuit training in another sense. Choose brisk walking one day, and then the next go for cycling or aerobic dancing. You can easily get into a rut doing the same thing every time.
Doing the same type of exercise is better than nothing, and it’s wonderful. But if you can change it up a little bit, the cardio exercise for weight loss that you do will be more effective.
Whats The Best Type Of Exercise For Weight Loss
If you ask a very fit person what the best type of exercise for weight loss is, they’ll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them, but the best weight loss exercise for you can be totally different.
If you just want to know the best exercise for burning calories, then running ranks at the top of the list. But that’s not the same as the best exercise for losing weight. If you enjoy running and find it something that you can do several times a week, then running might be best for you. But most likely, something else will be better.
The best exercise for weight loss is very simply the one you will do. If you can get motivated to run for 30 minutes or five times a week, then it could be best for you. If you hate running or you can’t run, then obviously trying to run won’t do you any good.
If you’re already fit, then you’re probably already doing the best exercises for you. But if you need to lose weight, the best type of exercise to start with is probably walking.
You don’t have to walk a mile a minute to get a benefit from the exercise. You can start out at a pretty leisurely pace. If you think you can walk for 30 minutes straight, then do that. If that seems like a challenge, then start with 15 minutes or even 10. Whatever you can do is the best thing to do.
Your goal should be to walk at least 30 minutes at a brisk pace at least 3 to 4 times a week. If you can do it every day, that’s even better. And when 30 minutes is less of a challenge, aim for 45 minutes. When 45 minutes seems pretty easy to you, then walk for an hour.
If you never do any exercise but walking, you will greatly improve your health. And you will lose weight, as long as you’re eating healthy, too. Eating Ding-Dongs and high-fat foods all day long will keep you from losing weight, probably no matter how much you walk. But a good diet with a walking routine will help you lose weight and get in better shape.
When you start to lose weight, if you’re comfortable with the idea of jogging or running, that can be the best exercise to help you lose weight more quickly. Or if you hit a plateau where you’re not losing weight, adding some jogging or running can help break you out of that.
You do need to be careful with running, however. You can hurt your knees or injure yourself and be unable to walk or run for a while. Try other activities like swimming or cycling if you’re unsure.
The best type of exercise for weight loss needs to be something that you can do frequently. So walking is the easiest and safest exercise to help you lose weight.
What Are The Best Exercises For Weight Loss
Many people struggle with their weight; diets can cause some loss, but that weight will often be gained straight back once normal eating patterns are resumed. Exercise is the most reliable way of losing weight and keeping it off; but it can be difficult to decide what are the best exercises for weight loss.
Anyone planning to embark on an exercise regime should consider their fitness levels and age. There is no benefit to taking on a plan of exercise which is beyond the abilities of the exerciser. If exercise has not been done for many years, for example a sedentary office job with a car-ride to and from work, then the most commonly used exercises for weight loss may not be suitable.
It is also necessary to consider what is the intention of taking exercise; is it merely to lose a few pounds, or does the person also want to boost their general health, reduce heart problems, or diminish the risk of vascular problems and diabetes? A cardio fitness regime can combine the best exercises for weight loss with improvement in fitness and cardiovascular systems.
Walking is one of the best exercises for weight loss for sedentary people; begin with a daily walk of about 30 minutes, and then build up to a 45 minute daily walk. Improvements in health and fitness should become clear after only a few weeks; and walking is a relatively risk-free activity.
Once walking has begun improving the health, it is time to consider adding to the range of exercises. Regular fitness regimes should contain a combination of both aerobic or cardio work outs, the best exercises for weight loss, and strength training, which builds muscles and encourages the metabolism.
A good aerobic exercise for weight loss is running: a regular program of running burns more calories than other kinds of aerobic exercise; it produces endorphins which improve feelings of well-being and help reduce stress, and can boost general health, lowering risks of diabetes, heart disease, and high cholesterol.
When struggling to lose weight, many people concentrate upon aerobic exercise and ignore the benefits of a strength-training program. This is a mistake, as even a light amount of resistance training, done regularly, an improve the resting metabolic rate a rise in metabolism which encourages greater burning of calories even when sitting down.
Cardio alone can build this metabolic rate up, and it lasts for about three hours after the exercise; but with strength training, this resting metabolic rate can stay higher for between 10 and 15 hours. In addition, strength and resistance training create more muscles muscle is the most metabolically active of all the bodys systems, so the more muscle you have, the more rapidly you burn calories.
A combination of running and weight training are the best exercises for losing weight and keeping it off; begin with a low-impact walking regime if necessary, and remember to build muscle each week in order to benefit from a rise in resting metabolic rate. Aerobic and resistance training together help the body burn more calories and fat.
Weight Loss And Cardio Go Hand In Hand
Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio workout should be something that you practice consistently and, if possible, that you enjoy.
So, how do you go about establishing a solid weight loss and cardio plan that suits you and your lifestyle? Take a moment to consider how much time you can dedicate to working out, how in-shape or out-of-shape you are, what kinds of activities you enjoy (or don’t mind) doing, and your final goals.
If you’re biggest obstacle in terms of exercise is squeezing in the time to do it, then your best bet might be an elliptical trainer (stationary exercise machine) that really gets your heart rate up and allows you to burn a lot of calories in a short period of time. An elliptical trainer simulates walking or running but it lessens pressure on the joints which can cause injuries. You can choose your level of intensity and most people who are just starting out will only do a couple of minutes at a time. As you continue to exercise consistently, you will be able to gradually increase how many minutes you work out each session.
If you have more time and/or if you find the machines boring, you can try an aerobics class, boxing, kick boxing, swimming or other more stimulating activities. If you prefer to be outside for your activity, you can try walking or jogging.
It’s really important that you choose something that you like for your regular activity. This is not something that you should practice only when you’re trying to lose weight but something that you should be able to maintain as part of your lifestyle, maybe in a less intensive way than when you are in a weight loss phase. You can also switch your exercise routine around a little bit every day to provide some variety. Or, if you walk or run for your exercise, go a different route every day.
If you find that you aren’t yet in good enough shape to do a cardio workout, start out with something very small and work your way up. Just make sure you are doing something. Dedicating even just five to ten minutes each day to some kind of activity is better than not doing anything at all. Remember that this is all a process that will allow you to start losing weight effectively and maintain a lifestyle that includes healthy eating and activity. Consider parking at the end of the parking lot when you go to stores or getting up walking around during commercials while watching your favorite television program. All of these small things can get you results with your weight loss and cardio plan.