WellBeing: Prevent Hair Loss

How to prevent hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves into. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts categorize hair loss into two types—the permanent hair loss and the temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline that is prone to baldness cannot do much anything about it since it is in their genes.

The pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

When it comes to temporary baldness, it can be caused by certain factors such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on the hair, hormonal changes which can either be caused by pregnancy or by taking in birth control pills, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and using hair products and treatments that may irritate the scalp and affect healthy hair growth.

Prevention as the key

People who have risks for pattern baldness cannot stop the condition but can slower the rate of hair loss through various treatments. But for those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:

1. Proper diet.

Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are under nourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair but for the overall health as well.

2. Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People—especially those who have sensitive scalp—should ensure that they handle their hair gently especially when it’s wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3. Stick to one hairstyle for a longer period of time.

This will really help you prevent hair loss because you are letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.

4. Don’t twist, rub or pull your hair.

People who experience hair loss are those who twist, rub, or pull their hair often. If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.


Causes of hair loss

Surveys say that one of the things that make people lose their confidence is hair loss. This is because many people cannot be confident in front and even around with others knowing that these people are openly staring into his or her bald spots.

Experts say that hair loss or baldness can be inevitable to people especially if their families have a history of it. These people—whose genes came from older generations who are prone to hair loss—cannot really do much about it since the condition runs in their genes. But for those who don’t have it in their genes and still lose so much hair, now is the time to worry.

What causes hair loss?

More and more people are becoming prone to hair loss because they don’t pay much attention to the signs and symptoms of the condition. If you think you are prone to baldness, the first thing that you need to check—aside from the family’s history of hair loss—is the number of strands of hair that you lose in a day.

Although it is quite impossible to keep track to the exact number of strands, a hundred will be noticeable if examines closely. Experts say that losing this amount of hair is normal because new stands of hair are expected to grow in 12 weeks. But if the amount is more than this, it is a must to consider what might cause it.

The following are some of the common causes of hair loss. Although some of which can be self-determined, it is always best to consult an expert because he or she can pinpoint what exactly causes your baldness.

1. Diseases, illnesses and other medical conditions.

This is one of the most common causes of hair loss. Diseases such as diabetes, lupus, or those that are associated with the thyroid glands can affect the growth and the overall production of hair in the person’s system.

2. Taking in certain medications.

The side effects of certain medications like those of isotretinoin and lithium and other diet pills that contain amphetamines are known to cause hair loss especially among teens. People who are undergoing chemotherapy sessions to treat cancer as well as those drugs for gout, depression, arthritis, and heart problems may trigger baldness. In women, birth control pills may also be the culprit for hair loss.

3. Undernourishment or poor nutrition.

People who have insufficient protein and iron in their bodies will most likely suffer from hair loss. This is because these two are the most important component that strengthens the hair to make it grow. Hair loss due to improper nutrition are more common among women because they are the ones who are more into fad and diets which lead to eating disorders that cause under nutrition. Experts say that when a person has poor nutrition, there is not enough supply of nutrients such as vitamin and minerals to sustain the growth of the hair.

4. Undergoing medical treatments.

People who have to undergo medical treatments such as chemotherapy and radiation therapies are getting more risks in losing their hair because these treatments can kill the hair from the roots and may even cause a condition called “alopecia” that can lead to permanent hair loss.

Other causes of hair loss include hormonal changes, hair treatments and hairstyling, scalp infection, “trichotillomania” or hair-pulling disorder, and disruption of the hair’s growth cycle.


The Role of Nutrition in Hair Loss Prevention

Healthy diet maintenance is one of the best things for hair loss prevention. Though there are certain factors influencing the hair loss, maintaining regular exercise and healthy diet will definitely bring fruitful results if you are suffering from hair loss.

The common dietary nutrients which help in hair loss prevention are copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B—6 and B-12), biotin, water and folic acid. In addition to this one must know about certain food, which may cause hair loss.

Maintaining a healthy mineral and vitamin intake doesn’t mean that you should buy a lot of over-the-counter vitamin supplements and fill your cabinet with hair loss prevention supplements. You should be aware that most vitamin supplements available at drugstores or pharmacies are not able to get absorbed by the body, since they are chemically processed. Sometimes over dosage of these vitamins might cause adverse reactions and toxicity. Hair loss prevention can be achieved best by getting the mass of your vitamin needs from food itself.

The first and foremost dietary component that helps best is vitamin-A. One of the key components of hair is vitamin A. It prevents clogging and drying of the sebaceous glands, which is an essential for hair follicle lubrication. Thus it helps to prevent hair loss. The main source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables. Dark green leafy vegetables are a good source of vitamin A.

Vitamin B is essential for red blood cell metabolism.. Your body needs vitamin B to make hemoglobin. The function of hemoglobin is to transport oxygen from the lungs to the body tissues including hair. For hair loss prevention, it is always advisable to have high hemoglobin level in the blood. The vitamin B complex can be obtained through chicken, pork, kidney, liver, fish, and soybeans. In general, daily inclusion of any one of these items might help in hair loss prevention. Folic acid will get assimilated in the body via cereals, nuts, whole grains, orange juice, wheat gram and liver. Folic acid also plays an important role in hair loss prevention. Another important nutrient that causes hair loss prevention is Biotin. One should be aware that a serious intestinal disorder or malnutrition might affect the absorption of biotin, since biotin is produced by living bacteria in the healthy gut.

It is obvious that Asians consume exactly the food that is enriched with these nutrients that are an important part in hair loss prevention. Particularly rice is an important part of Asian diets and that’s why Asians tend to have strongest and healthiest hair. Although maintaining a healthy diet is the best way for hair loss prevention, consuming these diets in correct form is essential. Moreover the green vegetables and foods should be eaten uncooked, as they may lose trace minerals once they are cooked extensively.


Best Hair Loss Products

Nowadays hair loss is not only a concern for males but also for females. Hair loss affects directly one’s self-confidence and also creates mental humiliation. Hence there are lots of really good hair loss products available on the market.

Hair growth products are available in many forms: natural essential oils, natural herbs, conventional drugs, shampoos, serums, lotions and conditioners. Nowadays there are so many hair loss products available on the market with the intention to stop or prevent hair loss. Finasteride, Minoxidil, and Rogainne are the commonly used best hair loss products. Finasteride is extensively used for treating hair loss and is sold in pharmacies as Propecia. This product should be used by men only.

Another very popular hair loss product is called Rogaine and is available at drugstores. Rogaine has to be applied twice daily for 3 to 4 months to get any positive results.

Minoxidil is very much used for hair loss among younger men. It is also considered to be a very effective hair loss product. But using hair loss products such as Minoxidil continually may lead to side effects such as a itchy scalp. There might be other complications if these products are used for hair loss treatment for a long time.

Dr.Proctor’s Hair re-growth shampoo is one of the best hair loss products made naturally without any chemical mixing. It has been widely used by hair loss sufferers due to its easy application. People around the world use re-growth shampoo for treating hair loss. There is another product called Life Extension Shampoo that supports healthy hair.

ViViscal shampoo, Thymuskin, and Hair genesis are some of the best hair loss products, which are used for hair treatment. Thymuskin is more effective (95%)) in female than male (67%) for treating hair loss. This hair loss shampoo clears the hair follicle from debris, dirt, oil and other waste. The main advantage of thymuskin is that it consists of thymus peptides that diffuse deep into the hair follicles to clean them.

Viviscal shampoo also helped a lot of people treating hair loss. This shampoo helps to maintain the hair hale and healthy. Apart from this, the shampoo treats hair loss and thinning of hair. Viviscal products are available in all forms including scalp lotion, conditioner and tablets. Hair genesis products are also available as conditioner, topical serum, oral supplements, and hair re growth shampoo. Hair genesis is especially favored by females. The main action of Hair Genesis is stopping the action of DHT blockers. Revivogen, Tricomin, and Nisim products are also available for treating hair loss.

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